The antidote to aging is activity. Age affects the five domains of fitness: Posture, Strength, Balance, Flexibility and Endurance, in several ways. As you age, changes that are at first subtle may lead to major alterations in your physical performance capabilities. No matter what your age or how inactive you've been, it is possible to increase your abilities in all five domains.

  • Posture
  • Strength
  • Balance
  • Flexibility
  • Endurance